Ndur Coaching · Marathon & Endurance Coaching

Philosophy

Built around the athlete, not the algorithm.

Our technology-driven solution removes the guesswork from coaching, while continuing to maintain a 1:1 connection between coach and athlete. Our platform simplifies the work of a coach, but never replaces it.

Individualized training

At Ndur, we understand that life is busy and does not always revolve around fitness. We work with athletes to fit their personal goals, schedule, and fitness level.

Data-informed, not data-driven

Every plan is thoroughly reviewed and personalized to the athlete. Our software can outline a plan, but only a well-informed coach can perfect a robust schedule.

Recovery as training

Running is just one facet of a successful training block. Recovery, nutrition, and strength training are never neglected at Ndur.

Long-term athlete development

Whether you are training for your first race or targeting a big PR, we want to build a connection with you! Our program is designed to develop a community of athletes.

Services

Choose your training cycle.

Whether you're building a base or counting down to race day, there's a plan structured around where you are right now.

🎯

Summit Training

Training plan adjusted weekly based on performance and preferences.
Weekly check-in via text message or email.
Monthly call to reflect on the month's training and prepare for the upcoming month.
Unlimited access to ask Coach Nic questions or address concerns.
Pacing, fueling, and recovery recommendations.
Running-focused strength training plan upon request.

$100/MonthRecommended

🏃

Base Training

Training plan adjusted monthly based on performance and preferences.
Weekly check-in via text message or email.
Unlimited access to ask Coach Nic questions or address concerns.
Pacing, fueling, and recovery recommendations.

$60/Month

🔄

Student Discount

Summit or Base plan billed at 25% off for all college students!

25% Off

Why Ndur

How we compare.

Let's be honest. Almost everyone would love to have a 1:1 coach that is committed to helping them achieve their goals. Unfortunately, most coaching services are wildly expensive, limiting the number of athletes who can afford these services. As a result, many athletes rely on AI generated plans that lead to injuries. At Ndur, we've built the best of both worlds. Our coaching platform, built by Coach Nic, removes the guesswork and redundancy of coaching, allowing us to deliver 1:1 coaching at a much more affordable price.

Feature	AI/Generic Training Plan	Other 1:1 Coaches	Ndur Coaching
Affordable	✓	✕	✓
Plan adjusts as training actually goes	✕	✓	✓
Unlimited direct access to a real coach	✕	✕	✓
Race-day pacing (Ask Coach Nic for more information)	✕	✕	✓
Built by someone who's run the distance	✕	✕ / ✓	✓
Driven by passion over profit	✕	✕	✓

The above comparisons do not refer to any specific brand or company.

How it works

From sign-up to start line.

Complete the intake form

Provide Ndur with the necessary information to connect with you and begin creating your robust training schedule. Create an account in the client portal and connect your Strava account. You can expect to hear from us within 48 hours of clicking submit.

Receive your plan

You will receive access to your training in the client portal, containing recommended distance, pace, structure, and mental approach. Our plans also include endurance-focused strength exercises upon request.

Start training

At Ndur, we can't log the miles for you. However, as you progress through your training program, we will make adjustments to best fit your needs and fitness level. As a certified Strava API application, we see your runs in real time to ensure that training is progressing as expected. Our primary focus at Ndur is to help our athletes arrive at race day injury-free.

Race day

Race day is a celebration of weeks, months, sometimes even years of dedicated hard work. By creating a race day plan, including pacing and fueling strategy, Ndur reduces the stress for athletes, so they can focus on running.

Athletes

In their words.

Hear from athletes who have trained with Ndur.

I highly recommend Ndur if you want to reach your fitness goals. The 1:1 coaching is tailored to you as an individual and takes your fitness level into account. That attentive coaching keeps you accountable and helps you feel confident throughout the training process. Through Nic’s expertise, I’ve made considerable strides in my running and exceeded my initial goals. Go to Ndur if you want the most positive coaching experience you could ask for!

Shelby

Summit Training · Half marathon

Going into my second half marathon, my goal was to train with structure and follow a plan that would build the endurance I needed to run the full distance. Nic went above and beyond to help me do just that, encouraging me along the way while holding me accountable to my plan. Through his coaching, I learned how to structure my runs, stay consistent, and build mental strength and endurance from a biblical standpoint. I went into race day feeling prepared, confident, and mentally strong. I couldn’t recommend him more to anyone looking for guidance, accountability, or a new challenge!

Bayley

Summit Training · Half marathon

Fantastic work! Nic is a wonderful and insightful running coach. He provides a detailed, data-informed training plan paired with direct conversation. He was always there when I needed help, and he always followed through.

Phil

Summit Training · Marathon

Athlete coached by Ndur racing a marathon

Coaching
from experience.

About

"Let us run with endurance the race that is set before us" Hebrews 12:1

Coach Nic is an experienced endurance runner and aspiring triathlete. As a college student, full-time employee, and an active member of his local church, he understands what it is like to chase big goals despite a demanding schedule. At Ndur, our mission is to bring high-quality endurance coaching to busy adults at an affordable price, reducing the barrier to entry for endurance sports.

Ndur is not just for elite runners. Whether you are training for your first race or a faster time, we can help you train smarter, stay healthy, and achieve your goals all for a fraction of the price that most coaching services charge.

Sioux Falls Marathon 2025 - 21st place - 3:08

Skedaddle Half Marathon 2025 - 9th place - 1:23

Augustana University Backyard Ultra 2025 - 1st place - 40.1 miles

FAQ

Questions, answered.

Can't find what you're looking for? Email nic@ndur.life.

Who is Ndur Coaching for?

Ndur is not just for elite runners. Whether you are training for your first race or chasing a faster time, we build your plan around your goals, your schedule, and your current fitness level.

What happens after I submit the intake form?

You can expect to hear from us within 48 hours. You'll create an account in the client portal, connect your Strava account, and receive your personalized training plan there.

How does my coach see my training?

Once you connect Strava in the client portal, your runs sync automatically, so your plan can be adjusted based on how training is actually going.

How does billing work?

Coaching is billed monthly through Stripe, with payment due on the 1st of each month. College students get 25% off either plan.

Can I cancel?

Yes. Either party can cancel with 14 days' written notice. Partial months already in progress aren't refunded. See the Coaching Services Agreement for details.

What if I get injured or life gets busy?

Let us know. Your plan is adjusted to fit where you are. Ndur provides fitness coaching, not medical advice, so please see a physician for any injury or health concern.

Ready to build your best race?

Fill out a short intake form and we'll be in touch within 48 hours with a plan built specifically for you.

Start the intake form →

By submitting the intake form you agree to our Coaching Services Agreement, Privacy Policy, and Liability Waiver.

Train with purpose.Race with confidence.